Way to Slim

This workout targets your core muscles, tightening your abs and giving you a smaller, flatter stomach. Do two sets of the moves in...

This especially refers to women who had children or people who tend to carry weight around the middle. Even though it can be really di...

All of us consume unhealthy foods during the holiday season every year, dishes rich in fats and carbs, which harmfully affect our body. Nam...

Anyone with any sort of pre-existing heart, hormonal or digestive condition should seriously consider avoiding fat burning supplements...

Broccoli & Feta Omelet with Toast Ingredients Cooking spray 1 cup chopped broccoli 2 large eggs, beaten 2 tablespo...

The following are some of the home remedies that  aren't  just controlling obesity in humans but will also help them to maintain a...

Try this Creamy Coconut Smoothie.  This smoothie is for all the coconut lovers out there, Coconut products such as coconut water and c...

Iced Lavender Green Tea This is a low-calorie drink, and the fresh lavender blossoms give a subtle flavor to the sugar-free tea. Laven...

The increase in height of an individual is dependent on the age of the person, there are certain stretching exercises that can increas...

Coffee You can freely drink coffee. But, of course, without milk and sugar. That would be ideal because coffee speed up our metaboli...