Amazing Healthiest recipe for your weight Lose

Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it's calories that count.

Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. We now offer you the healthiest breakfast ever.

In addition, it will help you in the fat burning process, it will normalize your weight and you can lose 3-5 pounds extra weight. Also, it will solve the issues with lazy bowels and constipation, and the belly fat will disappear slowly. Furthermore, your nails, hair and complexion will become healthy and beautiful.

Ingredients

2 tablespoons of oatmeal

10 oz / 300 ml of kefir (or low-fat yogurt)

A few prunes

Little cocoa

1 teaspoon of milled flaxseed

Method of preparation

This breakfast should be prepared the previous night for the following day.

Pour 3.3 oz /100 ml of boiling water over the prunes, cover them and leave them 5-10 minutes to cool.

Put oat flakes, milled flaxseed and cocoa in another bowl, pour them with yogurt and mix well.

When cooled, chop the prunes or blend them and add them in the other bowl and mix them with the other ingredients. Place the prepared mixture in the fridge.

The next morning, you’re delicious and extremely healthy breakfast will be waiting for you! You may feel something “strange” in your stomach the first day, due to the improved digestive function, but the feeling will be gone soon.